What is Therapy?

Thanks to the School of Life for the following helpful video that explains how psychotherapy works. 


 
What is Jungian Analysis?

Jungian therapy or analysis is about unlocking the potential that lies beneath the story that you already know about yourself. This is communicated in dreams and via bodily symptoms as well as a myriad of other ways. An analysis may involve using the couch or having more than one session a week.